mental health - Untold You - Stories that Remained Untold

Raising Awareness for Mental Health: A Key to Better Understanding and Support

November 29, 2024November 29, 2024Team UYLeave a Comment

Introduction Mental health is often viewed as a secondary concern when compared to physical health, yet it is just as important for our overall well-being. According to the World Health Organization (WHO), mental health is defined as a state of well-being in which an individual realizes their potential, can cope with normal life stresses, works […]

Effective Stress Management Techniques: Strategies for a Healthier, Happier Life

November 25, 2024November 25, 2024Team UYLeave a Comment

In today’s fast-paced world, stress is an inevitable part of life. Whether it’s work pressure, personal issues, or health concerns, stress can negatively impact both our mental and physical well-being. While a little stress can sometimes be motivating, chronic stress can lead to anxiety, depression, sleep disturbances, and even physical ailments like heart disease. Thankfully, […]