Top 10 Healthy Indian Snacks for 2025

Snacking doesn’t have to mean junk food. With the right ingredients and choices, Indian snacks can be both delicious and healthy. Whether you’re working from home, traveling, or just need a mid-day bite, these wholesome options support your health goals without compromising on taste.

Here are the Top 10 Healthy Indian Snacks that are perfect for a balanced lifestyle in 2025.

1. Roasted Makhana (Fox Nuts)

Light, crunchy, and high in protein, roasted makhana is ideal for those trying to manage weight or avoid fried snacks.

Best Flavor Ideas: Mint, masala, or turmeric

2. Chana Chaat

Boiled black chana mixed with onions, tomatoes, lemon, and basic spices is filling and full of fiber.

Perfect For: Evening snack or post-workout recovery

3. Sprout Salad

Green moong and black chana sprouts tossed with veggies, lemon, and a pinch of chaat masala make for a refreshing and protein-rich snack.

Add-Ons: Pomegranate or grated coconut for extra texture

4. Homemade Bhel with Puffed Rice

Skip the street-side version and create a low-oil version with puffed rice, roasted peanuts, chopped vegetables, and tangy chutneys.

Good Source Of: Iron, fiber, and slow-digesting carbs

5. Stuffed Multigrain Paratha Rolls

Wrap your favorite veggies or paneer inside a multigrain roti and roll it into a quick snack or light dinner.

Make It Healthier: Use olive oil and homemade curd dip

6. Oats Tikki or Cutlets

Mix oats, boiled potatoes, carrots, and spices to form tikkis. Roast them on a non-stick pan for a crispy, guilt-free treat.

Pair With: Mint chutney or plain yogurt

7. Fruit Chaat with Rock Salt

Seasonal fruits tossed with black salt, lime, and roasted cumin powder can curb sugar cravings the healthy way.

Ideal For: Mid-morning or post-lunch snack

8. Vegetable Dhokla

Made with besan and steamed to perfection, dhokla is light on calories and heavy on flavor. Add carrots or spinach for a veggie twist.

Serve With: Green chutney and a dash of sesame seeds

9. Ragi or Millet Chips

Available in baked or air-fried versions, ragi chips are a great alternative to fried potato chips, especially for those watching blood sugar.

Buy From: Organic stores or make your own using ragi flour

10. Peanut and Jaggery Chikki

High in protein and natural sweetness, chikki is a quick energy booster and a nostalgic Indian favorite.

Tip: Keep a few small pieces in your bag for an energy dip

Conclusion

Healthy eating doesn’t have to be boring. These Indian snacks strike the perfect balance between taste and nutrition, helping you stay on track with your wellness goals while enjoying every bite. For more clean eating tips, recipes, and lifestyle ideas, explore Untold You—your trusted companion in modern mindful living.