Tag: mental wellness

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Top 10 Meditation Techniques to Try in 2025

Team UY

Top 10 Meditation Techniques to Try Meditation is no longer a spiritual luxury—it’s a lifestyle essential. In 2025, with fast-paced routines and constant digital distractions, meditation offers a path to inner calm, clarity, and resilience. Whether you’re a beginner or looking to deepen your practice, there’s a technique for everyone. Here are the Top 10 […]

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Top Mental Health Apps in India 2025

Team UY

Top 10 Mental Health Apps in India (2025) Mental health is no longer a taboo—it’s a necessity. With rising awareness and digital accessibility, India has seen a surge in mental health apps that support emotional well-being, therapy, mindfulness, and stress management. Whether you’re looking for professional help or daily self-care tools, there’s an app for […]

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