Top 10 Nutritional Supplements in India (2025)
In today’s fast-paced lifestyle, it’s not always easy to get all your nutrients from food. That’s where nutritional supplements come in—helping bridge the gap and support energy, immunity, metabolism, and overall wellness. Whether you’re into fitness or just want better health, supplements can play a key role in your journey.
Here are the Top 10 Nutritional Supplements in India to consider in 2025.
1. Omega-3 Fish Oil (Carbamide Forte / TrueBasics)
Rich in EPA and DHA, omega-3 supplements support heart health, brain function, and joint flexibility. Ideal for vegetarians too with flaxseed or algae-based variants.
2. Multivitamins (HealthKart / GNC / Wellbeing Nutrition)
Tailored to Indian nutritional needs, these all-in-one supplements boost immunity, energy, and metabolism. Available for men, women, seniors, and kids.
3. Whey Protein (MuscleBlaze / Optimum Nutrition / Asitis)
Perfect for muscle recovery, strength building, and meal replacement. Choose isolate or concentrate based on your goal and digestion preferences.
4. Vitamin D3 (Fast&Up / Cipla / Himalaya)
With over 70% of Indians facing Vitamin D deficiency, these supplements support bones, mood, and immune function—especially important if you’re mostly indoors.
5. Probiotics (Setu / Boldfit / Nutrazee)
Gut health impacts immunity, digestion, and even skin. Probiotic capsules or sachets maintain a healthy microbiome and prevent bloating and acidity.
6. Collagen (Oziva / Kapiva / Neutraleaf)
For skin elasticity, joint health, and anti-aging, collagen (marine or plant-based) is a rising favorite among both men and women in urban India.
7. Ashwagandha Capsules (Himalaya / Baidyanath / Organic India)
An ancient Ayurvedic adaptogen that reduces stress, boosts stamina, and balances hormones. Widely used by students, athletes, and working professionals.
8. Biotin (Wellbeing Nutrition / MuscleXP / Man Matters)
Supports healthy hair, nails, and skin. Particularly popular among women for hair fall control and beauty enhancement.
9. BCAA (Scitron / GNC / BigMuscles)
Branched-Chain Amino Acids aid in muscle repair and reduce soreness. Great for regular gym-goers and strength trainers.
10. Iron + Folic Acid (Livogen / Feronia / Healthvit)
Essential for women’s health and energy levels. These supplements prevent anemia and boost oxygen supply in the body.
Conclusion
Supplements are most effective when paired with a balanced diet and lifestyle. Whether you’re looking to boost energy, improve immunity, or enhance athletic performance, choosing high-quality, certified products is key. Always consult a healthcare provider before starting any new supplement. For more wellness tips and health product reviews, visit Untold You—your go-to guide for smarter living.
